Endurance WOD:
3-6 Rounds:
AMRAP in 5 mins of:
20/15 Cal Optional Erg
20 Box Step Overs
—
AMRAP in 5 mins of:
Pinch Grip Farmers Carry, 10/5 kg, 15 m
Plate Overhead Walking Lunge, 10/5 kg, 15 m
20 Single Arm, Single Leg V Up
Tri Erg:
12 min Amrap:
500 m Standing Bike Erg D10
1000 m Seated Bike Erg D3-5
– Rest 1 min –
12 min Amrap:
250 m Row Damper 10
20 Jumping unges
500 m Row Damper 3-5
– Rest 1 min –
12 min Amrap:
250 m Ski Erg D10
20 Russian Kettlebell Swing 16/12 kg
500 m Ski Erg D3-5
