Pre WOD:

Push Press: 5 set*3
Push Press Build weight from 80% to a heavy 3 rep


Partner WOD:

For time: 

50-40-30 reps of:

Deadlift 100/70 kg

Box Jump 24/20 inch

40-30-20 reps of:

Clean & Jerk 50/35 kg

Bar Facing Burpees

30-20-10 reps of

Thrusters 40/25 kg

Pull Ups

Cap 35 min

When done until cap: Max cal 

Post WOD:

Shoulder Accessories
3 Rounds:
12/12 SA DB External Rotation
12/12 SA DB Lateral Raises