Pre WOD:

EMOM 10 min:
1, 5 Seated Strict Press RIR 2
2, 5 (Weighted) Strict Pull Up RIR 2

WOD:

A, Deadlift: 3*5+ 80%

B, 3 Rounds for time:
15 Toes to Bar
5 Shuttle Runs (2*7.5m)
15 Wall Balls 9/6 kg
5 Shuttle Runs (2*7.5m)
30 Med Ball Box Step Overs 24/20
inch 9/6 kg
5 Shuttle Runs (2*7.5m)
Cap 15 min
No Hand Touch for SR

Post WOD:

Bulgarian Split Squats 3 set*9/9 RIR 2