Pre WOD:

A, 3*5 Back Squat Weight 82%/RIR 2-3

WOD:

A, 6 Set* 1.1 Power Clean & Jerk 70%+ .=20 sec rest

B, E2.5MOM for 15 min: (6 intervals)
12 2 For 1 Burpee over Bar
6 Push Jerk
Score= Max weight within cap

Post WOD:

30-60 min Zone 1-2 workout