Thursday October 12th

Endurance WOD:

A, 10 min Row for max distance:
2 min at 20 S/M -2 min at 22 S/M -2 min at 24 S/M
– 2 min at 26 S/M – 2 min at 28 S/M
Rest 2 min

B, 10 min Amrap for Quality:
1 Box Piruett HS Walk
8/8 Bulgarian Split Squat Jump
8/8 SA KB Bent Over Row
Rest 2 min

C, 10 min Amrap:
12 Kettlebell Taters 16/12 kg
10 Reverse Burpees
12 Ring Rows

 

Tri Erg:

A, 10 min Row for max distance:
2 min at 20 S/M -2 min at 22 S/M -2 min at 24 S/M
– 2 min at 26 S/M – 2 min at 28 S/M
Rest 2 min

B, Amrap 10 min:
15/12 Cal Ski Erg
1 Box Piruett HS Walk
8/8 Bulgarian Split Squat Jump
Rest 2 min

B, Amrap 10 min:
15/12 Cal Bike Erg
12 Kettlebell Taters 16/12 kg
12 Ring Rows