Endurance WOD:
Teams of 2
Amrap 36-60 min:
1000 m Row
150 m KB Farmers Carry 2*24/16 kg
90 m Walking Lunges (No weight)
60 Kettlebell Russian Swing 24/16 kg
10 Burpee Shuttle Run (2*7.5m
Level 1: 12/8 kg KB
Tri Erg:
Tri Erg:
Teams of 3:
30 sec on/30 sec off:
3*10 min
– Rest 2 min between sets
Partners switch stations every 30 sec.
Score is total Cal on each machine after 10 sets
For every interval you get to do 2 machines 3 times and one machine 4 times.
