Pre WOD:

Front Squat 3 set*3
Weight: 85%/RIR 2-3

WOD:

A, EMOM 10 min:
1 Power Snatch
1 Overhead Squat
1 Hang Squat Snatch 65%+


B, 12 min Amrap:
3 Wall Walks
6 Power Snatches 50/35 kg
24 Double Unders
30 sec rest

Post WOD:

3 Rounds:
22 sec L Sit Flutter Kicks
Rest 10 sec
22 sec Hollow Hold
Rest 10 sec
22 sec Suparman Rocks
Rest 10 sec