Pre WOD:

Deadlift: 3 set*12 rep 70%
Do each set as TNG Reps

WOD:

A, 3 set*10 Front Squat 67%

B, 4*3 min on/1 min off:
2 SA DB Power Snatches
2 SA DB Hang Power Snatch
2 m SA DB OH Walking Lunges
10 Air Squats

*Change arms every round
(DB Weight: 22.5/15 kg)

Post WOD:

200 m Sandbag Bear Hug Carry in as few sets as possible
L3: 80/60 kg
L2: 70/50 kg
L1: 50/30 kg
*The goal is to do this in fewer sets than last week