Endurance WOD:

EMOM 36-60 min:
1, Optional Erg
2, Sled Push/Pull
3, 20 sec Hollow+20 sec Superman
4, Optional Erg
5, Reverse Burpee
6, Rest

Tri Erg:

EMOM 12 min:
1, Standing Bike Erg D10
2, Seated Bike Erg D5
3, Seated Bike Erg D1
-Rest 1 min-
EMOM 12 min:
1, Ski Erg D10
2, Ski Erg D5
3, Ski Erg D1
-rest 1 min-
E2MOM 12 min:
1, Row D 10
2, Row D 4-5
D= Damper