6 set*3 Power Snatch
70%+ Build to a heavy triple for the day
WOD:
Partnerwod: Amrap 35 min 200 m Run 12 Sync DB Snatches 22.5/15 kg 6 Sync L Arm DB Thrusters 22.5/15 kg 24 Box Jump Over 30/24 inch (Split as needed) 6 Sync R Arm DB Thrusters 22.5/15 kg 12 Sync DB Snatches 22.5/15 kg Rest 1 min between rounds
Post WOD:
3 Rounds of Shoulder Accessories:
12/12 SA DB External Rotation
12/12 SA DB Lateral Raises
