Pre WOD:

A1, 3 set*9/9 Bulgarian Split Squats RIR 2
A2, 3 set*5 Strict Weighted Pull Ups RIR 2

WOD:

Kriger league 23.2

AMRAP 5 MIN: 

Burpee Broad Jump (100/80cm)

-1 min Transition-

E2MOM 6 MIN: 
9 Deadlift
6 Hang Power Cleans
3 Shoulder To Overhead

TC: 1 min for every set
Score: Heaviest successful set

Post WOD:

3 Rounds:
25 GHD Sit Ups
22 sec L Sit (or Tuck L Sit)