Pre WOD:
A1, 3 set*9/9 Bulgarian Split Squats RIR 2
A2, 3 set*5 Strict Weighted Pull Ups RIR 2
WOD:
Kriger league 23.2
AMRAP 5 MIN:
Burpee Broad Jump (100/80cm)
-1 min Transition-
E2MOM 6 MIN:
9 Deadlift
6 Hang Power Cleans
3 Shoulder To Overhead
TC: 1 min for every set
Score: Heaviest successful set
Post WOD:
3 Rounds:
25 GHD Sit Ups
22 sec L Sit (or Tuck L Sit)