Wednesday September 27th

Pre WOD:

A, EMOM 5 min:
3 Muscle Clean+3 Front Squats

B, E90sec for 12 min:
1 Squat Clean 1 Hang Squat Clean

WOD:

A, Deadlift: 3 set*6+ rep 77%

B, For time:
40 Hang Snatches 20/15 kg
400 m Run
30 Hang Snatches 30/20 kg
400 m Run
20 Hang Snatches 40/25 kg
400 m Run
10 Hang Snatches 50/35 kg
400 m Run
Cap 15 min

Post WOD:

3 set*8/8 Bulgarian Split Squats RIR 2