EMOM 36 min: 1, 50 sec Opt Erg for max cal 2, 25/25 sec Jumping Bulgarian Split Squats 3, 50 sec Opt Erg for max cal 4, 1 Max Hold L-sit (L1 tucked sit) 5, 50 sec Opt Erg for max cal 6, Rest
Tri ERG:
EMOM 36 min: 1, 50 sec Row for max cal 2, 25/25 sec Jumping Bulgarian Split Squats 3, 50 sec Ski for max cal 4, 1 Max Hold L-sit (L1 tucked sit) 5, 50 sec Bike Erg for max cal 6, Rest
