3 min on/3 min off*5-10 350/315 m Row 10/10 SA DB Push Jerk 22.5/15 kg Max Line Facing Burpee Level 1: 15/10 kg
Tri Erg:
Teams of 3: For time: 3000/2500 m Row 20*7.5 m SA DB Walking Lunges 1*22.5/15 kg — 3000/2500 m Ski Erg 40*7.5 m Farmers Carry 2*32/24 kg — 6000/5000 m Bike Erg 30 Burpee Shuttle Run (2*7.5m) Cap 40 min