Endurance WOD:

3 min on/3 min off*5-10
350/315 m Row
10/10 SA DB Push Jerk 22.5/15 kg
Max Line Facing Burpee
Level 1: 15/10 kg

Tri Erg:

Teams of 3:
For time:
3000/2500 m Row
20*7.5 m SA DB Walking Lunges
1*22.5/15 kg

3000/2500 m Ski Erg
40*7.5 m Farmers Carry 2*32/24
kg

6000/5000 m Bike Erg
30 Burpee Shuttle Run (2*7.5m)
Cap 40 min