EMOM 10 min:
1 Paused Hang Squat Snatch (5 sec pause in bottom) 75%+ of 1 RM Snatch
WOD:
A, Back Squat: 3*5+ 80%
B, EMOM 15 min 1. 6 Clear the Box Jump+ X Double DB Power Cleans 2*22.5/15 kg 2. 6 Burpee to Target+X Toes to Bar 3. 6 Clear the Box Jump+ X Double DB Push Jerk 2*22.5/15 kg 4. 6 Burpee to Target+X V-ups 5. Rest
Post WOD:
EMOM 9 min:
1, 20/20 sec Side Plank in GHD
2, 30 sec Superman +1.5/1 kg
3, 30 sec max V Ups
