Pre WOD:
E90sec for 9 min (6 set):
2 Split Jerk+1 Split Jerk Behind The Neck 75%+
– Build up to a heavy rep for the day
WOD:
A, Every 2 min for 12 min:
1, 5 Front Squats 80%+/RIR 2
2, 10 Double KB Push Press RIR 2
B, 8 Rounds for time:
2 Power Cleans 60/40 kg
20 Double Unders
2 Hang Squat Clean 60/40 kg
10 Pull Ups
Cap 14 min
Post WOD:
3 Rounds:
20 sec L Sit Flutter Kicks
Rest 10 sec
20 sec Hollow Hold
Rest 10 sec
20 sec Suparman Rocks
Rest 10 sec
