Pre WOD:
EMOM 5 min:
1 Muscle Clean 70%
EMOM 10 min:
1 Power Clean + 1 Hang Power Clean
Build weight from 75%
WOD:
A. Back Squat:
3 set*6+ rep Back Squat
B. PartnerWOD:
15 min Amrap
30 meter Walking Lunges 2*24/16 kg
20 Toes to Bar
40 KB Deadlift 2*24/16 kg
20 V Ups
Post WOD:
200 m Sandbag Bear Hug Carry in as few sets as possible
L3: 80/60 kg
L2: 70/50 kg
L1: 50/30 kg