Pre WOD:

Deadlift: 3 set*12 rep 65%
Do each set as TNG Reps

WOD:

Amrap 35 min:
6 Rounds:
5 Clean & Jerk 50/35 kg
10/8 Cal Row
—
6 Rounds:
5 Snatches 50/35 kg
10 Bar Facing Burpees

Partners does every other round

Post WOD:

Shoulder Accessories:
3 Rounds:
12/12 SA DB External Rotation
12/12 SA DB Lateral Raises