Pre WOD:
Snatch: 7 sets*3 rep
WOD:
A. EMOM 12 min:
1, 5 Weighted Pull Ups RIR 2
2, 12 Seated Dumbbell Press RIR 2
3, 10 Front Squat (From Floor)
4, Rest
B. For Time:
800 m Run
12 Wall Walks
800 m Run
8 Wall Walks
800 m Run
Time Cap: 16 min
Post WOD:
3 Rounds:
20 GHD Sit Ups
20 sec L Sit (or Tuck L Sit)