EMOM 36 min: 1, Row for max cal 2, Max rounds: 2 Strict pull Up+2 Alt Lunges 3, Max rep Russian Kettlebell Swing 24/16 kg 4, Row for max cal 5, Max Rounds: 2 V ups+2 Reverse Burpee 6, Rest L1: Ring Rows instead of Pull Up, KB Swing 12/8 kg
Tri Erg:
EMOM 36 min: 1, Ski Erg for max cal 2, Max rounds: 2 Strict Pull Up+2 Alt Lunges 3, Bike Erg for max cal 4, Max Rounds: 2 V Up+2 Reverse Burpee 5, Row for max cal 6, Rest
