Endurance WOD:
Every 4 min for 36-60 min:
1, 3 min Amrap:
15/12 Cal Optional Erg
6 Over Unders 30/24 inch
2, 3 min Amrap:
1/1 SA DB Turkish Get Up 1*22.5/15 kg
5/5 SA DB Hang Clean & Jerk 1*22.5/15 kg
3, 3 min Amrap:
12 SA DB Box Step Overs 1*22.5/15 kg
8 Wall Balls 9/6 kg
L1: 15/10 kg DB, 6/4 kg WB
Tri Erg:
Teams of 4:
For time:
450/390 Row Calories
450/390 Ski Erg Calories
450/390 Bike Erg Calories
3 People work at the same time. One is Resting
Cap 35 min