Pre WOD:

5 set*2 Front Squat 85%+ Build up to a heavy double

WOD:

A, EMOM 10 min:
1 Squat Snatch+2 Overhead Squats 75%+


B, Amrap 10 min:
5 Power Snatches 50/35 kg
10 CTB Pull Ups
50 Double Unders

Post WOD:

Core
3 Rounds:
30 KB Russian Twist
25 Straddle Hollow Rock
12 Straddle V Ups
Rest 2 min between sets