“Altitude” 2 Rounds for time: 400 m Run 10 Snatches 50/35 kg 15 Bar Facing Burpees 400 m Run 15 Clean & Jerk 50/35 kg 15 Bar Facing Burpees 400 m Run 20 Deadlift 50/35 kg 15 Bar Facing Burpees Cap 35 min
Post WOD:
Shoulder Health:
3 Rounds for quality:
30-60 sec Passive Supinated Hang
12 Cuban Rotation
12/12 Single Arm Leaning DB Raises
