Thursday September 7th

Endurance WOD:

Teams of 3:
In 35 min:
Station 1: Max meter Row
Station 2: Max Rounds:
10 Wall Walks
10*15 meter Farmers Carry 2*32/24 kg
10*15 meter Walking Lunges (no Weight)

Tri Erg:

Teams of 3:
35 min:
Max Cal:
Ski
Row
Bike
Score is the total number of Cals for each
machine