36-60 min EMOM for max rep: 1, Optional Erg 2, Burpee Shuttle Runs (1 rep=7.5 m) 3, 10 Air Squats+Max CrossOvers (L1: Single Unders) 4, Optional Erg 5, SA Alt Dumbbell Snatches 1*22.5/15 kg (L1: 15/10 kg) 6, Rest
Tri Erg:
Every 9 min for 36 min: (4 sets:) 40/30 cal Ski Erg 30/22 Cal Bike Erg 30/22 Cal Row
