Pre WOD:

A, Split Jerk EMOM 10 min:
1 Paused Split Jerk 85%
Hold catch position for 2 sec for each lift

B, Deadlift 3 set*6 TNG Deadlift 85%+
Build to a 6 rep TNG Deadlift where you have 3-4 rep in reserve


Every 2.5 min for 35 min:
18/14 cal Row
12 Snatches 40/25 kg
Max rep High Burpee Box Get Overs 48/40 inch

*Partners works every other interval


Post WOD:

3 Rounds for quality:
8/8 FR Bulgarian Split Squats RIR 2
8 Hip Thrust RI R2
Try to increase weight slightly from last week