Pre WOD:

3 set*3+ Front Squats 85% Last set max rep within safety

WOD:

“Kriger league Workout 1”

AMRAP 12:
4 shuttle runs
8 SA DB Thrusters (right arm)
12 Toes To bar
8 SA DB Thrusters (left arm)

*1 rep Shuttle Runs = 2×7.5 meter

Post WOD:

Core:
3 Rounds:
25 sec L Sit
40 m Bear Hig Sandbag Carry for max Weight
Rest 2 min between sets