Pre WOD:

A, E3MOM for 9 min:
20 m Sled Push for max Weight

B, E3MOM for 9 min:
30 m Double KB Overhead Walk for max Weight


A, EMOM 8 min:
1, 5 Weighted Strict Pull Ups
2, 20 sec Wall Facing Handstand Hold

B1 Start min 0 ,10-9-8-7-6-5-4-3-2-1 Reps
DB Floor Press 2*22.5/15 kg
5 m Handstand Walk btw sets

B2, Start min 10
1-2-3-4-5-6-7-8-9-10 Reps
Toes to Bar
25 Double Unders btw sets

Post WOD:

40-90 min
Optional Zone 2 Choose the movement pattern you feel you need the most