Endurance WOD:

E2MOM for 40 min:
1, Sled Push 100/70 kg*
2, Max Rounds KB Complex
3, Max Rounds Strict Mini Cindy
4, Max Cal Optional Erg
KB Complex:
1 SA KB Russian Swing
1 SA KB Hang Clean
1 SA KB Hang Snatch
1 SA KB Thruster


Mini Cindy:
3 Strict Pull Up (L1: Ring Rows)
6 Push Ups (L1: Push Ups on box)
9 Air Squats

Tri Erg:

E2MOM for 40 min:
1, Sled Push 100/70 kg*
2, Ski Erg Cal
3, Row Cal
4, Bike Erg Cal