Pre WOD:

A, Split Jerk EMOM 10 min: 1 Paused Split Jerk 80% Hold catch position for 2 sec for each lift
B, Deadlift 3 set*8 TNG Deadlift 80%+ Build to a 8 rep TNG Deadlift where you have 3-4 rep in reserve

WOD:

Partnerwod for max rep
E2MOM for 36 min
1, Wall Balls 9/6 kg
2, Clean & Jerk 70/47 kg
3, Box Jump 30/24 inch
4, Wall Walks
5, Burpee Pull Up
6, Rest

Post WOD:

3 Rounds for quality:
8/8 FR Bulgarian Split Squats RIR 2
8 Hip Thrust RIR2 Try to increase weight slightly from last week