Pre WOD:

A, EMOM 5 min:
1 Muscle Snatch+1 Hang Muscle Snatch 44%+ of 1 RM Snatch

B, 7 set*2 rep Squat Snatch 75%+

WOD:

A, 3 sets*8 Back Squat 75%

B, 6 Rounds for time:
200 m Run
10 Burpee Broad Jump 1/0.8 m
15 m Single Arm Dumbbell
Overhead Walking Lunges
1*22.5/15 kg
Cap 18 min Cap

Post WOD:

Core:
3 Rounds:
20 GHD Sit Ups+30 sec Hollow Hold in GHD
Rest 2 min+ between sets