A, EMOM 5 min:
1 Muscle Snatch+1 Hang Muscle Snatch (42%+ of 1 RM Snatch )
B, 6 set*3 rep Squat Snatch 65%+
WOD:
At 0 min mark: 3 Rounds for time: 400 m Run 15 Pull Ups At 12 min Mark: 3 Rounds for time: 400 m Run 15 Handstand Push Ups At 24 min Mark: 3 Rounds for time: 400 m Run 10 meter Handstand Walk
Post WOD:
40 min + Optional Zone 2 Choose the movement pattern you feel you need the most
