Endurance WOD:

PartnerAmrap 36 min:
1000/900 m Row
40 Alt Renegade Row 2*22.5/15 kg
20 Double DB Burpee Power Cleans 2*22.5/15 kg

 

Tri Erg :

Teams of 3 Tri Erg:
Amrap 35 min:
1000/900 m Ski Erg
1000/900 m Row
2000/1800 m Bike
—
1, 40 Alt Renegade Row
2, 50 Burpees