Thursday August 24th - Kriger Training

Endurance WOD:

PartnerAmrap 36 min:
1000/900 m Row
40 Alt Renegade Row 2*22.5/15 kg
20 Double DB Burpee Power Cleans 2*22.5/15 kg

Tri Erg :

Teams of 3 Tri Erg:
Amrap 35 min:
1000/900 m Ski Erg
1000/900 m Row
2000/1800 m Bike
—
1, 40 Alt Renegade Row
2, 50 Burpees

Other workouts this week

Monday January 20th

Tuesday January 21st

Wednesday January 22nd

Thursday January 23rd

Friday January 24th

Saturday January 25th

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