Sunday August 27th

Endurance WOD:

Capacity:
E3MOM for 30-60 min:
1, Row for max Cal
2, Amrap 3 min:
1 Wall Walk
3 Hand Release Push Up
6 V Ups
3, Amrap 3 min:
10 Kettlebell Swing 16/12 kg
10 Reverse Burpee

Tri Erg:

E3MOM for 36 min:
1, 40/30 cal Row
2, 40/30 cal Ski
3, 40/30 cal Bike