Capacity: E3MOM for 30-60 min: 1, Row for max Cal 2, Amrap 3 min: 1 Wall Walk 3 Hand Release Push Up 6 V Ups 3, Amrap 3 min: 10 Kettlebell Swing 16/12 kg 10 Reverse Burpee
Tri Erg:
E3MOM for 36 min: 1, 40/30 cal Row 2, 40/30 cal Ski 3, 40/30 cal Bike
