Pre WOD:

A, Split Jerk
EMOM 10 min:
1 Paused Split Jerk 75% Hold catch position for 2 sec for each lift

B, Deadlift 3 set*10
75%+ Build to a 10 rep TNG Deadlift where you have 3-4 rep in reserve

WOD:

Partnerwod:
Amrap 35 min:
400 m Run
30 Hang Squat Clean 60/45 kg
40/30 cal Row
30 Push Jerk 60/45 kg

Post WOD:

3 Rounds for quality:
8/8 FR Bulgarian Split Squats RIR 2
8 Hip Thrust RI R2