4 set*5+ Front Squats
79% Last set max rep within safety
WOD:
3 Rounds for time: 60 Double Unders 30 Wall Balls 9/6 kg 15 Toes to Bar Rest 3 min 3 Rounds for time: 30 CrossOvers 20 Deadlift 80/60 kg 15 CTB Pull Up Time Cap: 30 min
Post WOD:
Core:
3 Rounds:
20 sec L Sit
40 m Bear Hig Sandbag Carry for max Weight
Rest 2 min between sets
