Pre WOD:
Hang Power Cleans:
E2MOM for 12 min: 3 Hang Power Cleans 70%+
WOD:
A1, 3*3 Back Squat 85% (RIR 2)
A2, 3*10/10 SA DB Bent Over Row (RIR 2)
B, Fran:
21-15-9
Thrusters 43/29 kg
Pull Ups
Time Cap: 10 min
Post WOD:
Shoulder Health:
3 Rounds for quality:
12/12 SA DB External
Rotation 60 sec
Front Rack Table Stretch