Pre WOD:

Hang Power Cleans:
E2MOM for 12 min: 3 Hang Power Cleans 70%+

 

WOD:

A1, 3*3 Back Squat 85% (RIR 2)
A2, 3*10/10 SA DB Bent Over Row (RIR 2)

B, Fran:
21-15-9
Thrusters 43/29 kg
Pull Ups
Time Cap: 10 min

 

Post WOD:

Shoulder Health:
3 Rounds for quality:
12/12 SA DB External
Rotation 60 sec
Front Rack Table Stretch