Thursday August 17th

Capacity:

Every 6 min for 36 min:
A, For max rep:
800 m Run
Max rounds:
8 Double Dumbbell Renegade Row 2*22.5/15 kg
30 m Double Dumbbell Farmers Carry 2*22.5/15 kg
B, For Max Rep:
60/40 Cal Row/Ski/Bike
Max Rounds:
10 Plate Ground to Overhead 20/15 kg
10 Plate OH Reverse Lunges 20/15 kg
L1, 50/35 cal 15/10 kg SA DB, 15/10 kg Plate

 

Tri Erg:

Every 6 min for 36 min:
A, For max rep:
60/40 Cal Row
Max rounds:
8 Double Dumbbell Renegade Row 2*22.5/15 kg
30 m Double Dumbbell Farmers Carry 2*22.5/15 kg
B, For Max Rep:
60/40 Cal Ski
Max Rounds:
10 Plate Ground to Overhead 20/15 kg
10 Plate OH Reverse Lunges 20/15 kg
C, Max Cal Standing Bike Erg
L1, 50/35 cal 15/10 kg SA DB, 15/10 kg Plate