Teams of 2 Option 1 (40 min cap); 9000/8000 m Row Every 3 min= 5 Sync Burpee OverRow
Option 2: (60 min Cap) 12000/10500 m Row Every 3 min= 5 Sync Burpee Over Row
Tri Erg:
Every 7 min for 42 min: 1, 20/15.20/15.20/15.20/15 cal Ski Erg 2, 20/15.20/15.20/15.20/15 cal Row 3, 20/15.20/15.20/15.20/15 cal Bike Erg .=20 sec rest Level 1: 15/11 cal
