Capacity:
Teams of 2
Option 1 (40 min cap);
9000/8000 m Row
Every 3 min= 5 Sync Burpee OverRow
Option 2: (60 min Cap)
12000/10500 m Row
Every 3 min= 5 Sync Burpee Over Row
Tri Erg:
Every 7 min for 42 min:
1, 20/15.20/15.20/15.20/15 cal Ski Erg
2, 20/15.20/15.20/15.20/15 cal Row
3, 20/15.20/15.20/15.20/15 cal Bike Erg
.=20 sec rest
Level 1: 15/11 cal