Paused Front Squats:
EMOM 10 min: 1 Paused Front Squat 80%+ 1 sec pause in bottom
Build up to todays heavy
WOD:
Diamonds” For time: 1000 m Run 40 Toes to Bar 20 Burpee Box Jump Over Clear the Box 24/20 30 Single Arm Kettlebell Hang Clean & Jerk 24/16 kg 1000 m Run Time Cap 25 min
Post WOD:
Collect 5 min Passive Hang in as few sets as possible
Rest 1 min each break
