Post WOD:

Paused Front Squats:
EMOM 10 min: 1 Paused Front Squat 80%+ 1 sec pause in bottom
Build up to todays heavy

 

WOD:

Diamonds”
For time:
1000 m Run
40 Toes to Bar
20 Burpee Box Jump Over Clear
the Box 24/20
30 Single Arm Kettlebell Hang
Clean & Jerk 24/16 kg
1000 m Run
Time Cap 25 min

Post WOD:

Collect 5 min Passive Hang in as few sets as possible
Rest 1 min each break