Pre WOD:

𝗟𝗲𝘃𝗲𝗹 𝟭
A, EMOM 5 min: 3 Attempts Handstand Walk to Wall or 1 Partner assisted Handstand Walk
B, EMOM 12 min: (4 rounds)
1, X Pull Up
2, X Wall Walks
3, X GHD Sit Ups
X= Your lowest number of reps on any round

𝗟𝗲𝘃𝗲𝗹 𝟮+𝟯 EMOM 12 min:(4 rounds)
1, X CTB Pull Up
2, X meter Handstand Walk (7.5 m Segments)
3, X GHD Sit Ups
X= Your lowest number of reps on any round

 

WOD:

A, Clean & Jerk
6 set*1.1 Squat Clean & Jerk
.= 20 sec between reps
Start at 70% of 1 RM


B, 10 min Amrap:
2 Squat Clean 60/40 kg
2 Alt Split Jerk 60/40 kg
20 Double Unders

 

Post WOD:

GHD/Lsit: 3-5 Rounds for time:
10 GHD Sit Ups
10 sec L Sit (or Tuck)