Capacity:
Every 1 min for 36 mins, alternating between:
1, Single Arm Kettlebell Front Rack Reverse Lunge, 16/12 kg, 50 secs (25/25)
2, 8/8 Single Arm Kettlebell Bent Over Rows
3, Amrap: 1 Air Squats+2 Lunges, 50 secs
4-5: Row/Bike/Ski for max Calorie, 1:50
6, Rest 1 min
Tri Erg:
Every 1 min for 36 mins, alternating between:
1, Row Calorie, 50 secs
2, Single Arm Kettlebell Front Rack Reverse Lunge, 50 secs (25/25 per side)
3, Bike Erg Calorie, 50 secs
4, 8/8 Single Arm Kettlebell Bent Over Rows
5, Ski Erg Calorie, 50 secs
6, Rest 1 min
