Capacity:

Teams of 3 Workout:
36-60 min Amrap

A, Max Cal Row

B, Max Rounds of:
10 Burpee Shuttle Runs (2*7.5m)
10 Wall Balls 9/6 kg
20 Med Ball Box Step Overs 24/20, 9/6 kg
2 Athletes are working, one is resting

 

Tri Erg:

Teams of 2:
Every 10 min for 40 min:
1, 8 min Bike Erg for max Cal
2, 8 min Ski Erg for max Cal