Post WOD:

Snatch: EMOM 5 min:
1 Muscle Snatch+1 Hang

Muscle Snatch E90sec for 12 min:
1 Power Snatch+1 Hang Squat Snatch

Increase weight from 75% for every set where you are happy with your technique

 

WOD:

PartnerWOD:

Amrap 35 min:
2-4-6-8-10… Clean & Jerk 60/40 kg
3-6-9-12-15… Toes to Bar
20/15 Cal Row

 

Post WOD:

3 set*4 Bench Press RIR 2-3

3 set: 12 Barbell Biceps Curl
12 Barbell Skull Crushers