Post WOD:
Deadlift: 3 set*3 rep
Build up to a heavy 3 RM with perfect form.
Restart each lift
WOD:
LumberJack 20
For Time
20 Deadlifts 125/83 kg
400 meter Run
20 American Kettlebell Swings 32/24 kg
400 meter Run
20 Overhead Squats 52/35 kg
400 meter Run
20 Burpees
400 meter Run
20 Chest-to-Bar Pull-Ups
400 meter Run
20 Box Jumps (24/20 in)
400 meter Run
20 Dumbbell Squat Cleans 2*22.5/15 kg
Post WOD:
3 sets for max Weight:
20 Sec L Sit (or Tuck)
10 m Front Rack Walking Lugnes for max weight
Rest 2 min between sets
