Pre WOD:

Deadlift: 4 sets*2+ Rep 87%
Restart each rep in set 1-3. Max rep in set 4″

WOD:

A, EMOM 5 min:
1 Paused Overhead Squat
10 sec pause in bottom

B, Nasty Nancy:
5 Rounds for time
500m run
15 Overhead squats 50/35 kg
15 Bar Facing burpees

Cap 25 min

Post WOD:

Back rack Walking Lunges
3 set*12 Back Rack Reverse Lunges RIR 2