Thursday August 3rd

Endurance:

Teams of 3 Workout
For Max Cal/Reps for 35 min:
A, Max Cal Row/Ski/Bike

B, Max Rounds:
20 Russian Kettlebell Swing 16/12 kg
10 SA KB Front Rack Box Step Ups 16/12 kg
One Partner is working on A, one on B and one is Resting, they can switch at any time.
The Goal is to collect as many cal and reps as possible
L1= 12/8 kg

 

Tri Erg:

Teams of 3 Workout

For Max Cal/Reps for 35 min:
A, Max Cal Ski Erg
B, Max Rounds:
30/22 Cal Bike Erg
20 Russian Kettlebell Swing 16/12 kg
10 SA KB Front Rack Box Step Ups 16/12 kg
One Partner is working on A, one on B and one is Resting, they can switch at any time.
The Goal is to collect as many cal and reps as possible.