Pre WOD:

E2MOM for 12 min:
3 Hang Squat Clean 70%+
Increase weight for each succsesfull lift

WOD:

PartnerWOD

Amrap 35 min:
400 m Run
30 Power Snatches 50/35 kg
500 m Row
100 m Double DB Farmers Carry 2*22.5/15 kg*
* Buy in Farmers Carry= 10 Double DB Deadlift

 

Post WOD:

3 set*5 Bench Press RIR 2-3
—
3 set: 12 Barbell Biceps Curl
12 Barbell Skull Crushers