Pre WOD:

Deadlift: 4 sets*3+
Rep 83% Restart each rep in set 1-3.
Max rep in set 4″

WOD:

On a 30 min Running Clock:
A, At min 0:
EMOM 6 min:
3 Front Squat from Floor 70%+

B, At min 10:
Amrap 6 min:
5 Hang Power Clean 50/35 kg
5 Push Jerk 50/35 kg

C, At min 20: “Death By Burpees”
EMOM for as long as possible (Max 10 min)
Start at 8 Bar Facing Burpees
Add one burpee each minute

Post WOD:

Front Rack Bulgarian Split Squats: 3 set*9/9 RIR 2″