Thursday July 27th - Kriger Training

Endurance:

EMOM 36 min:
1, Row/Ski/Bike for max Cal
2, 16 Alt Bent Over Dumbbell Row
3, 5 Med Ball Back Throws+16 Med Ball Russian Twist
4, Row/Ski/Bike for Max Cal
5, Reverse Burpee
6, Rest

Tri Erg:

EMOM 36 min:
1, Bike for max Cal
2, 16 Alt Bent Over Dumbbell Row
3, 5 Med Ball Back Throws+16 Med Ball Russian Twist
4, Ski for Max Cal
5, Reverse Burpee
6, Rest

Other workouts this week

Monday January 13th

Tuesday January 14th

Wednesday January 15th

Thursday January 16th

Friday January 17th

Saturday January 18th

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